The Hidden Crisis: Sleep Deprivation and Substance Abuse in First Responders

First responders, whether it be firefighters, paramedics, police officers, or emergency medical personnel—face high-pressure situations on a daily basis. Their commitment to public safety often comes at a personal cost, particularly in the form of sleep deprivation. The demanding nature of their jobs, combined with irregular shifts and high-stress environments, leads to chronic sleep loss, […]